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February 5, 2019, All Day @ Nampa Recreation Center
This course is designed for experienced swimmers ages 15 and older that want to become Red Cross Lifeguards. Lifeguard, CPR and First Aid certifications are awarded upon successful completion of the course. Course prerequisites are: 300 yard swim using front crawl and breaststroke, retrieval of a 10 pound brick from 7ft of water and two minutes of treading water with no hands. If you are unsure whether you can complete the prerequisites, sign up for a
skills evaluation. Refund request must be made 4 business days before start of class.
The beginning class covers the fundamentals of Tai Chi including: basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form. The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form and an introduction to push hands (Tai Chi sparring).
Includes Vital Records, Census, other sources, creating and maintaining your own records.
The sport form of judo uses scientific principles to throw, trip, sweep or otherwise propel one’s opponent to the mat. Once there, the same theories apply to control and immobilize the opponent to achieve victory in competition. Safety, sportsmanship, self-discipline, cooperation and FUN are the emphasis in the youth class. Cost does not include uniform, see instructor for price.
This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!
February 5-March 14
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