March 20, 2019
301 S Happy Valley Road
March 21, 2019
411 3rd Street S.
March 25, 2019
131 Constitution Way
March 29, 2019
600 Constitution Way
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January 15, 2019, All Day @ Nampa Recreation Center
This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!
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