September 18, 2023
2023-09-18T09:00:00
September 18-October 25
9-9:45am
9:55-10:40am
131 Constitution Way
Nampa, ID 83686
Harward Rec Center Member Free, Non-Member $35
Balance & Fall Prevention Class
Monday, September 18, 2023
Balance & Fall Prevention Class
This class will help increase mobility and independence by improving lower body strength, endurance, flexibility, and bone mass, which can help reduce the risk of falling. Class participant may be dropped from session if they haven’t attended during the first 3 classes to allow customers on the wait list to join. Medical clearance required.
September 18-October 25
9-9:45am
9:55-10:40am
Mondays & Wednesdays
Harward Rec Center Member Free, Non-Member $35