Calendar

Women’s Self-Defense & Fitness 

This class is designed for women of all ages, sizes, and athletic abilities. The class covers situational awareness, releases, proper falling and recovery techniques, effective punches, strikes, kicks, improved fitness, and basic martial arts etiquette. Students should wear loose fitting clothing, such as sweatpants and a t-shirt. It is recommended that an adult accompanies youth 12-17 years.

Wednesdays 

8-9pm 

Harward Rec Center 

Member $30/month Non-Member $36/month 

$5 late fee applies on the 1st of the month