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Event Details

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Date:
May 3, 2023
Time:
8:00 PM - 9:00 PM
Time Details:
Wednesdays 8-9pm
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Email:
Cost:
Member $30/month, Non-Member $36/month
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Women’s Self-Defense & Fitness

Wednesday, May 3, 2023


Women’s Self-Defense & Fitness 

This class is designed for women of all ages, sizes, and athletic abilities. The class covers situational awareness, releases, proper falling and recovery techniques, effective punches, strikes, kicks, improved fitness, and basic martial arts etiquette. Students should wear loose fitting clothing, such as sweatpants and a t-shirt. It is recommended that an adult accompanies youth 12-17 years. 

Wednesdays 

8-9pm 

Harward Rec Center 

Member $30/month, Non-Member $36/month 

$5 late fee applies on the 1st of the month

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