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Date:
January 21, 2020
Time:
9:00 AM - 10:00 AM
Time Details:
January 21–February 27 Tuesdays & Thursdays 9-10am
Location:
Nampa Recreation Center
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Email:
Cost:
Member $28, Non-Member $64
Strength Training for Women_0120_eflyer
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Strength Training for Women

Tuesday, January 21, 2020

Strength Training for Women This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!