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Date:
October 29, 2019
Time:
6:00 PM - 7:00 PM
Time Details:
October 29–December 12 (no class October 31 or November 28) Tuesday & Thursday
Location:
Nampa Recreation Center
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Email:
Cost:
Member $28, Non-Member $64
Strength Training for Women_1019_eflyer
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Strength Training for Women

Tuesday, October 29, 2019

This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!