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Date:
September 23, 2019
Time:
9:55 AM - 10:40 AM
Time Details:
Begins on 9/23/19 and continues every Monday and Wednesday through 10/30/19.
Location:
Nampa Recreation Center
Address:
131 Constitution Way
Nampa, ID 83686
Cost:
Members: Free Non-Members: $30
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Balance and Fall Prevention Class

Monday, September 23, 2019

This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.