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Date:
November 15, 2017
Time:
9:00 AM - 9:45 AM
Time Details:
November 6 – December 13 Mondays & Wednesdays 9 - 9:45 a.m.
Location:
Nampa Recreation Center
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Email:
Cost:
Member Free; Non-Member $30

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Balance & Fall Prevention

Wednesday, November 15, 2017

This class will help seniors increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.